Thursday, April 6, 2017

Loving Kindness meditation

I am reading a book called "Tools of Titans". The book says a meditation practice called Loving Kindness meditation.
It seems very simple.
think of two people randomly . In you mind you just wish them happiness.
That is it. It will take only a few seconds.

people who done that says they become happier. Now, i am going to try this for a week. If it makes me happy or not, will let you know.

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