Thursday, April 6, 2017
Loving Kindness meditation
I am reading a book called "Tools of Titans". The book says a meditation practice called Loving Kindness meditation.
It seems very simple.
think of two people randomly . In you mind you just wish them happiness.
That is it. It will take only a few seconds.
people who done that says they become happier. Now, i am going to try this for a week. If it makes me happy or not, will let you know.
The weather is getting warmer. That also means, time to try idly and dosa in kitchen. The fermented foods of Kerala needs warm weather. I...